Healthy Cooking
Eating healthier at home starts with the ingredients you use. Use more fruits and veggies – and use lean meats. Think of your veggie dishes as MAIN DISHES and your meat as a SIDE DISH.

Recipe Summary
Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00 servings

Ingredients
1 lb roasted chicken breast
1 medium-size bunch spinach
2 medium-size pink or white grapefruit (or Oranges)
2 medium-size red delicious apples
3/4 lb seedless green grapes
1/3 cup fat-free Dijon salad dressing

Directions
Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks. In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat. To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.

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Healthy Cooking
Eating healthier at home starts with the ingredients you use. Use more fruits and veggies – and use lean meats. Think of your veggie dishes as MAIN DISHES and your meat as a SIDE DISH.

Recipe Summary
Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50 servings

Ingredients
2 cups plain low-fat yogurt
2 large cucumbers, peeled, seeded, and grated
1/2 cup nonfat sour cream
1 Tbsp lemon juice
1 Tbsp fresh dill
1 garlic clove, chopped
1 cup cherry tomatoes
1 cup broccoli florets
1 cup baby carrots

Directions
Peel, seed, and grate one cucumber. Slice other cucumber and set aside. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour. Arrange tomatoes, cucumbers, broccoli, and carrots on a colorful platter. Serve with cucumber dip.

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Healthy Cooking Gluten-free
Eating healthier at home starts with the ingredients you use. Use more fruits and veggies – and use lean meats. Think of your veggie dishes as MAIN DISHES and your meat as a SIDE DISH.

Recipe Summary
Preparation Time: 1 hour, 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00 servings

Ingredients
1-1/2 cups split peas
6 cups water
1 medium onion, diced
2 medium potatoes, peeled and diced
1/4 tsp garlic powder
1/4 tsp dried parsley
2 medium carrots, grated

Directions
In a large pot, combine split peas and water, and bring to a boil. Reduce heat. Cover and let simmer until tender (1 hour). Add onion, potato, garlic powder, dried parsley, and carrots. Cover and simmer for 1 hour. Transfer soup mixture in batches to a blender, and puree until smooth. Return to heat and warm through. Serve.

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Healthy Cooking
Eating healthier at home starts with the ingredients you use. Use more fruits and veggies – and use lean meats. Think of your veggie dishes as MAIN DISHES and your meat as a SIDE DISH.

Recipe Summary
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00 servings

Ingredients
8 oz beef top sirloin or top round steak, cut into bite-sized strips
juice from 1 to 2 tangerines (1/4 cup)
2 Tbsp Hoisin or oyster sauce
1 Tbsp lite soy sauce
2 cloves garlic, minced
1/2 cup low sodium chicken or beef broth
1-1/2 cup broccoli flowerets
1/3 cup sliced green onion
4 cups sliced Chinese or Napa cabbage
1 can (8 oz) sliced water chestnuts, drained
2 tangerines, peeled, segmented
* hot cooked rice
[Uncle Ben's Converted Rice ('Healthy Heart' American Heart Association)]

Directions
Remove any excess fat from steak strips; place in shallow non-metal dish. In small bowl stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat. Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsps broth. Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok. Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade. Toss well; cover and heat 1 minute. Serve with hot rice, cooked in unsalted water.

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‘Your Heart Needs The Mediterranean Diet’ Is A Fully Realized Book On The Necessities For Starting A Heart-healthy Mediterranean Diet. Every 34 Seconds An American Dies Of Heart Disease! Who Will Be Next? Everyone Needs To Read This Book.
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Raw Food, Fast Food – Fast Selling Recipe Book
Discover The Simple Raw Food Recipes That Helped Me Lose Over 215 Lbs, Naturally.
Click Here!

500+ Healthy Chinese Recipes Cookbook
Learn How To Cook Low Fat & Low Carb Chinese Food From Master Chef W/ 40 Years Of Cooking Experience!
Click Here!

The Essential Gluten Free Guide – Plus Recipes
Think Different, Act Different, Eat Different. New Ebook Reveals How To Successfuly Live With A Wheat And Gluten Intolerance.
Click Here!

More Cooking and Recipe Collection Books. Click Here!