It’s estimated that high blood pressure affects 90 percent of Americans at one time or another. Some of the main causes of this condition include lifestyle factors that we have control over (eating a high-grain, high-sugar diet, not exercising) and some that we don’t (excessive stress).

How To Treat High Blood Pressure

-Learn to Handle Stress to Avoid High Blood Pressure
-Sunlight May Lower Your Blood Pressure
-Weight Loss
-Folic Acid
-Vitamins C, E May Lower Blood Pressure
-Low sodium diet
-Diet and Exercise

How To Treat High Blood Pressure, learn more

Prevention

Treatment of High Blood Pressure

Issues for Women

Natural ways to lower Blood Pressure

High Blood Pressure Articles

You can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan, that emphasizes fruits, vegetables, and lowfat dairy foods; choosing and preparing foods with less salt and sodium; and, if you drink alcoholic beverages, drinking in moderation.

Learn more about healthy lifestyle habits for preventing and controlling high blood pressure

It is important to take steps to keep your blood pressure under control. The treatment goal is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure. If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

Learn about High Blood Pressure Treatments and lowering lifestyle habits

Three out of four women with high blood pressure know they have it. Yet fewer than one in three are controlling their blood pressure. All women should take steps to control their blood pressure.

Learn more about conditions that can increase blood pressure in women