Healthy Cooking
Eating healthier at home starts with the ingredients you use. Use more fruits and veggies – and use lean meats. Think of your veggie dishes as MAIN DISHES and your meat as a SIDE DISH.

Recipe Summary
Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00 servings

Ingredients
1 lb roasted chicken breast
1 medium-size bunch spinach
2 medium-size pink or white grapefruit (or Oranges)
2 medium-size red delicious apples
3/4 lb seedless green grapes
1/3 cup fat-free Dijon salad dressing

Directions
Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks. In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat. To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.

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Healthy Cooking
Eating healthier at home starts with the ingredients you use. Use more fruits and veggies – and use lean meats. Think of your veggie dishes as MAIN DISHES and your meat as a SIDE DISH.

Recipe Summary
Preparation Time: 25 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75 servings

Ingredients
2 tsp olive oil
1-1/2 cups uncooked basmati or regular long grain rice
1 clove garlic, minced
1/4 cup diced onion
1 can chicken broth
1/4 tsp ground black pepper
1/2 cup dried cranberries
1/2 cup raisins
1 cup dried apricots
1/4 cup sliced green onions, with tops
1/4 cup slivered almonds, coarsely chopped

Directions
Heat oil in large saucepan over medium heat until hot. Add rice and garlic; cook 1 to 2 minutes or until rice is coated with oil and garlic is fragrant. Stir in broth and pepper. Cover; bring to a boil. Reduce heat; simmer 10 minutes. Stir in cranberries, raisins, and apricots. Cook 7 to 10 minutes longer or until liquid is absorbed and rice is tender. Fluff rice with fork; stir in onions and almonds. If desired, garnish with additional sliced green onions.

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Recipe Summary:
Preparation Time:  5 minutes
Number of Servings:  8
Cups of Fruits and Vegetables Per Person:  1.00 serving

Ingredients:
2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100% cran-raspberry juice
1 cup low fat blueberry yogurt
2 cups ice

Directions:
Place all items into blender and blend until smooth.
Serve immediately.

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Recipe Summary:
Preparation Time: 5 minutes
Number of Servings: 1
Cups of Fruits and Vegetables Per Person: 1.50 servings

Ingredients:
1 cup unsweetened, frozen raspberries
3/4 cup 100% orange juice
1/2 cup plain low-fat yogurt

Directions:
Blend all ingredients well in blender, and drink!

Variations
Frozen strawberries, blueberries, mixed berries, mango, or peaches – and, pineapple juice, orange-tangerine juice, and other 100 percent juice blends

Amazing Smoothies
The Internets #1 Smoothie Recipe Ebook – For Obesity In Kids, To Help Fight Chronic Diseases, For Weightloss & To Get Your 5 A Day.
Click Here!

Raw Food, Fast Food
Discover The Simple Raw Food Recipes That Helped Me Lose Over 215 Lbs, Naturally.
Click Here!

Gluten Free And Food Allergy-Free Recipes
Discover The Secret To Preparing Gluten Free, Wheat Free, Nut Free And Shellfish Free Foods Today.
Click Here!

More Cooking and Recipe Collection Books. Click Here!