It’s estimated that high blood pressure affects 90 percent of Americans at one time or another. Some of the main causes of this condition include lifestyle factors that we have control over (eating a high-grain, high-sugar diet, not exercising) and some that we don’t (excessive stress).

How To Treat High Blood Pressure

-Learn to Handle Stress to Avoid High Blood Pressure
-Sunlight May Lower Your Blood Pressure
-Weight Loss
-Folic Acid
-Vitamins C, E May Lower Blood Pressure
-Low sodium diet
-Diet and Exercise

How To Treat High Blood Pressure, learn more

Prevention

Treatment of High Blood Pressure

Issues for Women

Natural ways to lower Blood Pressure

High Blood Pressure Articles

You can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan, that emphasizes fruits, vegetables, and lowfat dairy foods; choosing and preparing foods with less salt and sodium; and, if you drink alcoholic beverages, drinking in moderation.

Learn more about healthy lifestyle habits for preventing and controlling high blood pressure

Three out of four women with high blood pressure know they have it. Yet fewer than one in three are controlling their blood pressure. All women should take steps to control their blood pressure.

Learn more about conditions that can increase blood pressure in women

The exact causes of high blood pressure are not known. Here are factors and conditions that may play a role in the causes of high blood pressure:
* Smoking
* Being overweight or obese
* Lack of physical activity
* Too much salt in the diet
* Too much alcohol consumption (more than 1 to 2 drinks per day)
* Stress
* Older age
* Genetics
* Family history of high blood pressure
* Chronic kidney disease
* Adrenal and thyroid disorders

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