Figuring out healthier options at your favorite fast food burger chain can be tricky. A typical meal at a burger joint consists of a “sandwich”, some fries and a drink, which can quickly come in at over 1700 calories for something like Burger King’s Triple Whopper with a large fries and a 16 oz. soda. A better option would be a regular single patty burger, small fries, and water, which is about 500 calories. Alternatively you may enjoy a veggie burger smothered in grilled onion and mushrooms. Or if you want a large beef burger, then skip the fries and soda and have a side salad and water instead.

Read Complete Article: Healthy Fast Food – Tips for Making Healthier Fast Food Choices

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